What if I fail? What if I’m not good enough? What will people think of me? We’ve all probed these and similar questions. Each of us, at one time or another, has doubted our abilities. No one is perfect and bulletproof is a myth, yet everyone occasionally trips over these instances of fear and insecurity.
In her many years of researching connection, psychologist and storyteller, Brené Brown has spent much time exploring the topics of vulnerability and shame, as well as examining how these emotions affect our relationships. In her latest book, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Brown shares her research findings, fearlessly exposes her personal story, offers a guided journey towards understanding the driving forces behind out behaviors and–most importantly–encourages each of us to reclaim our lives and fearlessly reopen our hearts.
“Connection is why we’re here. We’re hardwired to connect with others and it’s what gives purpose and meaning to our lives.”
Though we’re inherently driven towards connection, over time society has driven a wedge between our natural inclinations and societal exceptions. The structure of our cultures, families, and organizations choke that desire for openness and vulnerability in well-intentioned, yet devastating attempts to preserve order. We construct complex means of navigating through life while keeping everyone at a safe distance and forever fixating our eyes on the exit sign. We want to experience others’ vulnerability while keeping our own secrets and insecurities close to the chest. I can completely relate to Brown when she states, “along with my fear of vulnerability, I also inherited a huge heart and ready empathy.” That dichotomous combination makes day-to-day life excruciatingly difficult, at times. But it doesn’t have to be that way.
Vulnerability is at the core of our most difficult emotions–fear, disappointment, and grief–but it is also the wellspring of love, belonging, joy, empathy, and creativity. It involves both an openness to positive experiences and an acceptance of the potentially heart-breaking risks. Likened to a tightrope, vulnerability is that trembling midpoint where moving forward and turning back are equally terrifying, and standing still is an entirely unstable option. With that knowledge, why would we ever do anything other than move forward?
As the title suggest, Daring Greatly is broken down into multiple sections. The implications of Brown’s research and observations are applied to all areas of life, from self-growth and relationships to parenting and leadership. The insights offered in the book are thought-provoking and invaluable.
What drives our fear of being vulnerable? Are we building walls around ourselves as a defense against vulnerability? What is the price we pay by shutting down and disengaging? How can we learn to embrace our vulnerability and begin to transform the ways in which we live, love, parent, and lead?
We live in a culture of scarcity. Nothing ever seems to be “enough” and we’re continually striving for more money, more power, and more material possessions Maybe, beneath all those superficial “wants,” what we truly long for is love and acceptance. Remove that maybe, because research has shown that it is connection, not possessions that bring us true and lasting joy.
We live in a culture of shame. We compare our lives, our relationships, our children, and our teams to those around us and then question our own technique, our own worthiness. We’ve forgotten how to trust our intuition and we’ve lost sight of our unique strengths and perspectives. To complicate things further, men and women experience shame differently–women struggle with physical beauty and motherhood, whereas men worry about being perceived as weak. We all cause ourselves unnecessary pain when we shut down or lash out due to fear, pain, and that all-too-familiar insidious sense of inadequacy. An important lesson highlighted in the book is to pay attention to how we act while in this state of shame and fear. The worst crime we can against a loved one is to shame them–even after an apology, the damage is irreparable because we’ve shown them our willingness to use confidential information as a weapon.
The concept of perfection is seductive. Yet, perfection does not exist in the world, as we know it. Instead, vulnerability lies at the core of human experience. It’s through vulnerability that we learn about and experience courage, compassion, and human connection. Vulnerability is also a prime catalyst for innovation and change.
In interviewing numerous individuals over the years, Brown realized that vulnerability is never an effortless pursuit, but rather it is often a daily struggle to become comfortable with one’s power and gifts. Each day is a new opportunity to remind ourselves that we are worthy, that we are enough. We don’t have to be “perfect,” but we should strive towards engagement in all that we do, and we should commit ourselves to finding some alignment between our personal values and our actions.
“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, no matter what gets done and how much is left undone, I am enough. It’s going to be at night thinking, yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”
Having majored in psychology, I’ve developed a post-collegiate fondness for psychology and personal-development books. Under that broad umbrella of admiration sit many prominent researchers. Brené Brown is the one standing tall, smiling, and shamelessly singing along to Journey’s Don’t Stop Believing. After viewing her TEDx talk on vulnerability, reading The Gifts of Imperfection, and singing along with her at World Domination Summit 2012, I did not hesitate to pre-order Daring Greatly as soon as it was announced. The book far exceeded all expectations.
Does the book sound like you something you may be interested in? As luck would have it, I was offered by the publisher an additional copy to give away. You read that correctly–you could win a free copy of this wonderful book!
Daring Greatly Giveaway
What can I win? Enter to win a free copy of Brené Brown new release, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. I have one book to offer, so there will thus be one winner.
When does the contest run? The contest will run now through Saturday, October 13th at midnight (MST).
How can I enter? In the comments below, answer the following question: What’s worth doing even if I fail? (You’re welcome to share other thoughts, as well.)
Can I earn additional entries? Yes, you can! Like analyfe’s Facebook page, post a tweet about the giveaway @analyfe and then leave a comment saying you’ve done so.
Are there any restrictions? The contest is limited to residents of the continental US.
How will the winner be chosen? The winner will be chosen at random, and each entry will be counted separately.
What if I don’t win? Daring Greatly is a wonderful book, so consider investing in your and buying or borrowing a copy.
*I’m still in the process of transferring the blog from analyfe.wordpress.com to analyfe.com, so to avoid confusion I’ll be accepting entries on both sites, though I’d prefer the former (turquoise header)*